In a rapidly changing world, maintaining optimal health and a rock-solid immune system has become paramount to operating at our best. We are dedicated to helping you stay healthy in your daily life, no matter what you’re doing or where you’re doing it. A few things are more important than vitamin c—our bodies need a […]
Depression and sleep problems are closely linked. In fact, people with insomnia may have a tenfold higher risk of developing depression than people who get a good night’s sleep. Among people with depression, 75 percent have trouble falling asleep or staying asleep.
When you’re experiencing an anxiety attack, your brain is not just playing tricks on you—it’s actually making you feel like your heart is racing, your stomach is churning, and your palms are sweaty. And then it makes you feel like everyone else thinks this is all in your head.
Iron deficiency is a common health problem in the United States. Iron deficiency affects your body’s ability to produce enough hemoglobin for red blood cells to carry oxygen.
Do you have wrinkles that make you look older than you feel?
Hello and welcome to my journey through darkness. My website, myketaminestory.com, is a firsthand account of my past, present and most of all an optimistic future.